avriliaj's Journal, 06 Feb 21

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kalo lagi jenuh trus mikir buat berenti workout dan makan berantakan suka langsung liatin foto ini buat nyadarin diri biar semangat karna masih ada target yg harus dicapai 😆

View Diet Calendar, 06 February 2021:

1091 kcal

Fat: 40.91g | Prot: 60.06g | Carbs: 123.61g. Lunch: Salsa Chicken. Dinner: Margarine, Egg White, Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Sunpride Pisang Single, Orange, East Bali Cashews Granola Chocolate Vanilla. more...

1611 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments

tingginya brp kaak? jujur waktu 70kg pun ga keliatan gendut huhu keren

05 Feb 21 by member: chellahaan

tinggi brp ka

05 Feb 21 by member: ekaseptiiaa

tingginya brp kak?

05 Feb 21 by member: alingrace16

sdh body goals

05 Feb 21 by member: langsingitucantik

Workoutnya gmn kk?

05 Feb 21 by member: Mellyocta

buat perut ratanya pakai wo apa kak?

05 Feb 21 by member: melon27

TB nya kak

05 Feb 21 by member: ardianwahyuni31

pasti tinggi nya diatas 160 nih yaa ? 😭👍👍

05 Feb 21 by member: fr.2004

05 Feb 21 by member: aprn4516

tb brp?

05 Feb 21 by member: Ayaa24

karena menjaga lebih sulit dr perjuangannya ka. semangat terus ka dan jadikan pola hidup sehat sebagai kebutuhan bukan hanya kewajiban apalagi ngerasa jadi tuntutan, enjoy 😍😉

05 Feb 21 by member: PejuangDietSehat73

05 Feb 21 by member: ANGGHISTA

165+ ya??

05 Feb 21 by member: galuhftk

05 Feb 21 by member: fanindya993

tb brp kak?

05 Feb 21 by member: keiia_kim13

paha wo ap ka

05 Feb 21 by member: dooorpie

tinggi brp?

05 Feb 21 by member: MAHARANI20

gmn cara perut rata :( aku rata tp sekali makan tu lgsg bloat hadeh🤣

05 Feb 21 by member: putriaz h

huhu cantikk bangetttt ✨😍

05 Feb 21 by member: Resti Divana

keren bgt omg 🥵🤚🏼

05 Feb 21 by member: godiva raliaa

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avriliaj's Journal, 06 Feb 21

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