Weigh In record (no journal entry) for 05 February 2021
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1753 kcal
|
Fat: 58.60g | Prot: 120.12g | Carbs: 183.26g.
Breakfast: Spremuta d'arancia, Bresaola, Uovo. Elevenses: Caffè (dalla Moca). Lunch: Morato Pane Bianco a Fette, Tonno in Olio (in Scatola), Tre Mulini Crostini Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Insalata Mista. Afternoon Tea: Caffè (dalla Moca), Noci. Tea: Yogurt alla Frutta (Magro). Dinner: Trattoria Alfredo Pizza Margherita . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|