Weigh In record (no journal entry) for 05 February 2021
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2092 kcal
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Fat: 56.60g | Prot: 89.01g | Carbs: 315.17g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Wickbold Pão de Forma Integral, Café com Leite Integral, Life Suco de Laranja, Iogurte. Lunch: Maçãs Fuji, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Pipoca Branca (em Óleo), Maçãs Fuji, Abacaxi, Matte Leão Chá Mate com Limão . Snacks/Other: Abacaxi, Sobremesa de Gelatina, Vigor Requeijão Cremoso Light, Crackers de Trigo Integral, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Osni Floriano's Weight History
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