Weigh In record (no journal entry) for 05 February 2021
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90.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1615 kcal
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Fat: 87.58g | Prot: 71.51g | Carbs: 129.04g.
Lunch: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Dinner: AH Kleine Augurken Zoetzuur, HAK Bonenmix, Groene Olijven, Gebakken Ei, Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Regular. more...
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Losing 6.3 kg a Week
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