Weigh In record (no journal entry) for 05 February 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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507 kcal
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Fat: 9.89g | Prot: 18.18g | Carbs: 86.66g.
Breakfast: Оладьи, Кофе с Сахаром, Sadu Паштет Постный, Помидоры, Хлебец. Lunch: Фасоль (Консервированная), Картофель (без Соли, Отварной), Морковь, Sadu Паштет Постный, Помидоры, Хлебец. Dinner: Котлеты из Нута, Хлебец. Snacks/Other: Котлеты из Нута. more...
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30 kcal
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Exercise:
Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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