|
It's all a bit over the place at the mo to be honest.... one day I am starving and the next I'm not particularly hungry...my trainer says I should be eating more calories as I am now spinning 5 times a week and trx 1 a week and kettle bells 1 a week - but the guilt of eating lots is still hanging in there and I have to try and stop and remind myself that if I eat the right sort of calories and continue to exercise I should be fine...it is hard however to break the habits of a life time so I am now struggling with keeping my eating on an even keel which can be quite frustrating at times.
I have started eating a wider variety of foods again as I was getting a bit sick of roasted veg which I will steer clear of now for a while.
I'm also finding that the old 'weekend monsters' are creeping back in so I will be vigilant this weekend as got a biggie for valentines next week so I will try and get prepared in advance for what the other half has in store.
I also don't think I will ever be happy with myself as I have now started looking in the mirror and seeing a tummy tuck is needed as I have lost enough weight to see that there isn't much more to lose off my tummy and it is mostly skin left - luckily it's not bad (no curtains) but I don't think I will ever be satisfied.....
|
73.8 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
2101 kcal
|
Fat: 40.70g | Prot: 138.33g | Carbs: 309.26g.
Breakfast: Quaker Oats, Tesco Skimmed Milk, Tate & Lyle Fruit Sugar, Tea with Skimmed Milk. Lunch: Warburtons Seeded Batch (Small), Vegetable Soup, Haricot Beans (Mature Seeds, Canned). Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Beetroot, Mixed Salad Greens, Chicken Julienne. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tate & Lyle Fruit Sugar, Bananas, Apples, Pears, Tangerine. more...
|
|
3267 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|