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Facundoahr
Journal
05 Feb 21
Facundoahr's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
94.5 kg
Lost so far:
6.7 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1386 kcal
Fat: 40.81g | Prot: 56.77g | Carbs: 195.65g.
Breakfast:
Panqueca de Avena.
Lunch:
Arcor Puré de Tomate, Aceite de Girasol, Pechuga de Pollo Frito (Comiendo la Piel), Gallo Arroz Oro.
Dinner:
Chorizo de Cerdo, Arroz Blanco.
Snacks/Other:
Leche con Chocolate (Completa).
more...
2500 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Facundoahr's Weight History
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