Weigh In record (no journal entry) for 05 February 2021
|
68.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1611 kcal
|
Fat: 49.98g | Prot: 57.16g | Carbs: 220.36g.
Breakfast: REWE Bio Agavendicksaft, Belbake Backkakao, REWE Bio Agavendicksaft, Belbake Backkakao, REWE Bio Haferdrink, Espresso, Salz, Crownfield Zarte Haferflocken. Dinner: REWE Passierte Tomaten, Iglo Italienische Kräuter, Schwarzer Pfeffer, Mazola Keimöl, Zucchini, DM Bio Räucher Tofu, Zwiebeln, Salz, Combino Vollkorn Penne. Snacks/Other: Sondey Bio Hafer Cookies Zartbitterschokolade. more...
|
|
1968 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 3 minutes, Bicycling (leisurely) - <16/kph - 7 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|