Weigh In record (no journal entry) for 05 February 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1694 kcal
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Fat: 47.96g | Prot: 93.89g | Carbs: 215.10g.
Breakfast: Bjorg Galettes de Riz Complet, Sirop d'Erable, Dolce Gusto Cappuccino. Lunch: Quick Cheeseburger, Quick Petite Frite. Dinner: Compote, Semoule Cuite, Blanc de Poulet. Snacks/Other: Milka Chocolat Chaud, Puddings à la Vanille. more...
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Losing 1.4 kg a Week
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valou.derek's Weight History
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