Weigh In record (no journal entry) for 05 February 2021
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1486 kcal
|
Fat: 49.34g | Prot: 75.92g | Carbs: 166.37g.
Breakfast: Bruine Boterham, Dolce Gusto Lungo, Jumbo Chinese Tomatensoep, Thee, AH Smeerkaas Sambal. Lunch: Kaassaus, Garden Gourmet Kaasschnitzel, Bloemkool. Dinner: AH Banaan, Frambozen, Body & Fit Whey Perfection, Jumbo Amandelmelk Ongezoet, AH Basic Havermout. Snacks/Other: Fuzetea Green Tea, LU Bastogne, Hertog Jan Natuurzuiver Bier. more...
|
Losing 2.8 kg a Week
|
|
augurken's Weight History
|