ChristyRis's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

67.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1132 kcal

Fat: 48.65g | Prot: 64.40g | Carbs: 115.67g. Breakfast: Орехи Кешью, Курага, Grow Food Соус Ткемали, Макфа Макароны из Твёрдых Сортов Пшеницы, Растительное Масло, Окей Голень Индейки без Кожи, Льняное Масло. more...

2095 kcal

Exercise: Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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