Weigh In record (no journal entry) for 05 February 2021
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1267 kcal
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Fat: 53.38g | Prot: 42.83g | Carbs: 164.25g.
Breakfast: Bal, Zeytin, Dereotu, Maydanoz, Beyaz Ekmek, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Doğal Peynir. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Patates (İçi, Tuzsuz, Haşlanmış), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Karnabahar Yemeği. Snacks/Other: Yeşil Çay, Portakal, Siyah Üzüm, Kayısı Çekirdeği, Şekersiz Türk Kahvesi. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mrvsmskk's Weight History
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