GoGilly77's Journal, 04 Feb 21


View Diet Calendar, 04 February 2021:
2326 kcal Fat: 118.15g | Prot: 87.90g | Carbs: 238.37g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, McDonald's Hash Brown, Beachbody Shakeology - Vegan Tropical Strawberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Starbucks Banana Nut Bread, Starbucks White Chocolate Mocha (Grande). Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value String Cheese , Triscuit Crackers Original, Kirkland Signature Trail Mix. more...
2192 kcal Exercise: morning Meltdown day1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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