Weigh In record (no journal entry) for 14 January 2011
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1555 kcal
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Fat: 48.93g | Prot: 112.58g | Carbs: 165.32g.
Breakfast: Jungle Energy Crunch - Granola, Fabulite Fat Free Yogurt, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Mixed Vegetables, Flame Grill, Boiled Egg, Brown Rice. Dinner: Protein Dessert. Snacks/Other: Granola Bar, Mixed Nuts Raw, Avocado Oil, Tomato, Lettuce, Mushroom. more...
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2643 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.7 kg a Week
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Gabriel Black's Weight History
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