Weigh In record (no journal entry) for 04 February 2021
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2021:
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2143 kcal
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Fat: 60.69g | Prot: 71.36g | Carbs: 154.92g.
Breakfast: 浅漬け, 野菜スープ, AJINOMOTO エビシューマイ, オリジン弁当 イカの唐揚げ, 鯛の刺身, モッツァレラチーズ. Lunch: 鯖の塩焼き, ポテトサラダ. Dinner: 野菜炒め, ミックスナッツ, ビール. Snacks/Other: 牛乳. more...
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1444 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours. more...
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steady weight
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nekono efu's Weight History
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