|
Today I ate two salads that I prepared myself. I also had coffee, a bowl of cereal and a small bag of Doritos. For dinner I ate beef tamales with sour cream. I can't believe that's all I ate today because I usually eat about twice that amount.
I've gained about a quarter pound a week by consuming roughly 3,000 calories a day. Today I probably consumed about 1, 800 calories. I'm gonna eat the same thing tomorrow.
Everything
Everyt
|
88.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.2 kg a Week
|