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matrya
Journal
07 Feb 14
matrya's Journal, 07 Feb 14
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Weigh In record (no journal entry) for 07 February 2014
112 kg
Lost so far:
17 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2014:
3006 kcal
Fat: 13.50g | Prot: 20.34g | Carbs: 69.94g.
Breakfast:
Red Bull Red Bull, Столовая КРОК Комплекс Питания.
Lunch:
Крюгер Пиво Разливное Красное, Столовая КРОК Комплекс Питания.
Dinner:
Сахар, Домик в деревне Сметана 15%, Рузский Творог Обезжиренный.
more...
4151 kcal
Exercise:
Driving - 1 hour, Volleyball - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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matrya's Weight History
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