Weigh In record (no journal entry) for 05 February 2021
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53.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1454 kcal
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Fat: 55.45g | Prot: 42.48g | Carbs: 189.25g.
Breakfast: Kerupuk Makanan Ringan, Gula Pasir, Bimoli Minyak Goreng, ABC Sambal Asli, Good Day Mocacinno, Tahu, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Telur Ceplok, Nasi Putih, Bolu Rasa Pusan. Snacks/Other: Roti, Roti Goreng, Pastel, Kopiko Permen, Garuda Chocolatos Wafer Roll. more...
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Losing 2.1 kg a Week
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litaloriya's Weight History
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