wikwikholm's Journal, 04 Feb 21

wikwikholm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2021

94.1 kg Lost so far: 22.5 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2021:

619 kcal

Fat: 24.41g | Prot: 70.01g | Carbs: 29.62g. Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries. Lunch: Prosciutto, Apples. Dinner: Rotisserie Chicken, Tomatoes. more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wikwikholm's Weight History

View Complete History

wikwikholm's Journal, 04 Feb 21

Submit a Comment

wikwikholm's Weight History