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I'm going to try this journal thing more often. It's difficult for me to put my thoughts down in writing, always has been...I am feeling pretty down today. I don't really have a reason, just feel yucky. I didn't go to the gym today, maybe that's why. Trying something new tomorrow, hopefully it will help me get out of this funk. It's called Groove, and it's dancing...I enjoy dancing, makes me feel alive. Well I've been eating a little better over all, and physically I feel better, My husband says he noticed that my face has thinned out a lot, that made me feel good. Well I guess thats all folks.....
~Jen
View Diet Calendar, 13 January 2011:
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1577 kcal
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Fat: 99.86g | Prot: 143.43g | Carbs: 17.79g.
Breakfast: broccoli, smoked andouille chicken sausage. Lunch: red onion, boneless skinless chicken, mayo, broccoli, cheddar cheese. Dinner: mozzarella cheese, ground beef patties. Snacks/Other: mayo, cucumber, mozzarella cheese, hormel foods corporation natural choice. more...
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4579 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes. more...
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