Weigh In record (no journal entry) for 04 February 2021
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75 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1738 kcal
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Fat: 38.74g | Prot: 133.91g | Carbs: 201.44g.
Breakfast: Cappuccino, Kaffee, Alnatura Erdnuss Mus, Ja! Beerenmischung Tiefgefroren, Haferflocken, Milch 1,5%, Milsani Speisequark Magerstufe. Lunch: Rote Paprika, All Seasons Pfannengemüse Rustikale Art, Gut & Günstig Körniger Frischkäse. Dinner: Butaris Butterschmalz, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frey Nutrition Iso Whey, Edeka Bio Reisdrink Natur, Banane, Quantum Leap Fitness Recovery pro. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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