JanusWoman's Journal, 04 Feb 21

Butternut squash and sage risotto made with a mix of rice and buckwheat for 500 ‘I did a long walk in the rain’ cosy calories.

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1343 kcal

Fat: 48.30g | Prot: 38.43g | Carbs: 173.25g.   Lunch: Total Greek Yoghurt, Horseradish Sauce, Radish, Cooked Beetroot, Oranges , By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens. Dinner: Onions , Celery , Red Table Wine , Buckwheat , RiceSelect Arborio Risotto, Butternut Winter Squash, Parmesan Cheese (Shredded), Butter. Snacks/Other: Icing Sugar, Sugar, Butter , Marks & Spencer Greek Style Yogurt Unsweetened, By Sainsbury's Poppy Seeds, Sainsbury's Plain Flour, Egg. more...

2699 kcal

Exercise: Apple Health - 24 hours. more...