Weigh In record (no journal entry) for 04 February 2021
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1851 kcal
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Fat: 97.37g | Prot: 68.32g | Carbs: 185.31g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Lucerne Mexican Style 4 Cheese Blend, Egg, Lucerne Liquid Egg Whites, Jimmy Dean Premium Pork Sage Sausage. Lunch: Great Value Chopped Pecans, Sugar, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal, Strawberries , Trader Joe's Smoked Turkey Breast. Dinner: Bonne Maman Wild Blueberry Preserves, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ore-Ida Golden Crispy Crowns. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Sugar Cookies (Includes Vanilla) . more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ello.ellie.l's Weight History
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