Sportik05's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

63.4 kg Lost so far: 3.8 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

633 kcal

Fat: 22.08g | Prot: 67.33g | Carbs: 44.57g. Breakfast: Чай с Лимоном, Агросельпром Клетчатка из Семян Льна, Творог 5%. Lunch: Чай с Лимоном, Агросельпром Клетчатка из Семян Льна, Творог 5%. Dinner: Творог 5%. Snacks/Other: Яблоко. more...

1811 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sportik05's Journal, 04 Feb 21

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Sportik05's Weight History