Weigh In record (no journal entry) for 04 February 2021
|
59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1231 kcal
|
Fat: 34.79g | Prot: 47.22g | Carbs: 198.22g.
Breakfast: House Of Organix Black Chia Seeds, Yakult Yakult, Buah Naga, Oatsy Oatmeal Rolled Oats. Lunch: Udang Rebon, Petai, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Roma Sari Gandum, Yakult Yakult, Jeruk, Buah Naga, Haverjoy Havermout Rolled Oat. Snacks/Other: Nutrijell Agar-Agar, Buah Anggur, Nasional Yogurt, Buah Naga, Jeruk, Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivy silvia's Weight History
|