sevimmeer's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

104.1 kg Lost so far: 12.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

712 kcal

Fat: 42.89g | Prot: 21.43g | Carbs: 63.75g. Dinner: Ev Yapımı Yoğurt, Biber Dolması, Yeşil Mercimek Yemeği. Snacks/Other: Mandalina. more...

2725 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sevimmeer's Journal, 04 Feb 21

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sevimmeer's Weight History