|
View Diet Calendar, 04 February 2021:
|
1239 kcal
|
Fat: 46.92g | Prot: 102.81g | Carbs: 107.03g.
Breakfast: Champiñones, Lala Queso Panela Light, Huevo, Nopalia Tortillas de Nopal (14g), Espinacas. Lunch: Nopalia Tortillas de Nopal, Lala Queso Panela Light, Cebollas, Calabacín, Pechugas de Pollo (o Cocidas), Tomates. Dinner: Danone Oikos Griego Natural (125g), Kirkland Signature Crema de Cacahuate, Lindt Chocolate Amargo 85%, Silk Leche de Almendras Vainilla sin Azúcar , Fresas, Quaker Hojuelas de Avena Natural (30g), Plátano. Snacks/Other: Mangos. more...
|
|
1545 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|