Weigh In record (no journal entry) for 04 February 2021
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55.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1234 kcal
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Fat: 47.07g | Prot: 100.52g | Carbs: 100.82g.
Breakfast: Air, Putih Telur, Tahu Kukus. Lunch: Ubi Ungu Rebus, Richeese Fire Chicken. Dinner: Cimory Yogurt, Kerupuk Makanan Ringan, Ayam Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Sambal Goreng, Hati Ayam. more...
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Losing 1.2 kg a Week
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Vitriratu14's Weight History
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