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View Diet Calendar, 04 February 2021:
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1403 kcal
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Fat: 59.50g | Prot: 69.27g | Carbs: 156.67g.
Breakfast: Tangerine, Grapes, Biokul Yogurt Apricot, Banana, Ultra Jaya Ultra Mimi Full Cream, Emco Chrunchy Müsli Chocolate & Hazelnuts, Granola Addict Muesli. Lunch: Sambal Matah, Egg Omelet or Scrambled Egg, Tempeh (Cooked), Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Dinner: Fried Egg, Uleg Sambal Pedas, Eggplant (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Brown Rice, White Rice. Snacks/Other: Naraya Oat Choco (20g), Banana, Peanut Butter, Sari Roti Roti Gandum, Richoco Wafer. more...
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nurainunnisa11's Weight History
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