Weigh In record (no journal entry) for 04 February 2021
|
108.8 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
673 kcal
|
Fat: 16.58g | Prot: 76.45g | Carbs: 58.72g.
Breakfast: Tomatoes, Turkey Cutlet. Lunch: Fresh Express 5-Lettuce Mix, Tomatoes, Cooked Salmon. Dinner: Olive Oil , Mixed Salad Greens, Tomatoes. Snacks/Other: Oranges . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easy many's Weight History
|