Weigh In record (no journal entry) for 04 February 2021
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1098 kcal
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Fat: 43.05g | Prot: 41.38g | Carbs: 129.14g.
Lunch: Kerrygold Extra Ungesalzen, Popp Eiersalat, Ciabatta. Dinner: Deluxe Gebackene Entenbrust , Bofrost Thai Gemüse Curry , Reis (Gekocht). Snacks/Other: Runtime Runtime Performance Drink, Scho-Ka-Kola Scho-Ka-Kola. more...
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Losing 0.1 kg a Week
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08Luna82's Weight History
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