Weigh In record (no journal entry) for 04 February 2021
|
76.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1002 kcal
|
Fat: 30.35g | Prot: 65.70g | Carbs: 112.01g.
Breakfast: Куриное Филе на Гриле, Чумак Соус Краснодарский , Пирятин Сметана 15%, Швейцарский Сыр, Лаваш, Пекинская Капуста, Помидоры. Lunch: Roshen Батончик с Начинкой Крем-Брюле. Dinner: Цикорий, Пирятин Молоко 2,6%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatka_111111's Weight History
|