Weigh In record (no journal entry) for 04 February 2021
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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723 kcal
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Fat: 35.70g | Prot: 36.73g | Carbs: 70.37g.
Dinner: Pakcoy, Telur Dadar, Rumah Makan Sederhana Kikil, Nasi Merah. Snacks/Other: Jeruk, Kacang Mete Sangrai Tawar. more...
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Losing 1.3 kg a Week
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Vinnaalv's Weight History
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