Weigh In record (no journal entry) for 04 February 2021
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1750 kcal
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Fat: 88.03g | Prot: 80.06g | Carbs: 159.16g.
Breakfast: Butter , Tesco Medium Eggs, Brown Bread, Brown Sugar , Espresso Coffee. Lunch: GU Zillionaires Puds, Marks & Spencer Super Wholefood Salad, Marks & Spencer Supergreen Salad, Co-Op Chicken Kiev. Dinner: Cadbury Chocolate Buttons, Walkers Baked Cheese & Onion Crisps (25g), Sainsbury's Basics French Brie, Sainsbury's Cheddar Cheese, Brown Bread. more...
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2353 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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