Weigh In record (no journal entry) for 13 January 2010
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2010:
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1750 kcal
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Fat: 63.44g | Prot: 81.22g | Carbs: 210.94g.
Breakfast: milk, tescos croissant. Lunch: milk, Onken Coconut Biopot Yogurt, tomato chutney, chedar cheese, tescos oat bran bread. Dinner: Wholemeal Pitta Bread, olive oil, roast chicken, mango chutney, onion, potatoes, tomatoes, long grain rice. Snacks/Other: hanuta minis. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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minigirl's Weight History
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