|
Back from vacation. Back to Atkins, this yoyo thing I am doing isn't working out very well. I have lost 90lbs in the past, why is this so hard this time.
|
76.2 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1250 kcal
|
Fat: 81.00g | Prot: 102.07g | Carbs: 30.70g.
Breakfast: Egg, Cheddar Cheese, revolution roll. Lunch: Boiled Egg, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Green Peppers, Cucumber (with Peel), Mixed Salad Greens, Kraft All Natural Peanut Butter, Celery. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cracker Barrel Jalapeno Cheddar, Kraft Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard Parmesan Cheese. more...
|
|
2456 kcal
|
Exercise:
Shoveling - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|