Weigh In record (no journal entry) for 04 February 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1485 kcal
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Fat: 54.29g | Prot: 67.29g | Carbs: 177.90g.
Breakfast: Doppelherz Omega-3, Sweet Valley Soft-Datteln, Sweet Valley Soft-Aprikosen, Alesto Paranusskerne Naturbelassen, Sweet Valley Soft-Feigen, Sweet Valley Kalifornische Trockenpflaumen, Senseo Cappuccino, Schneekoppe Leinsamen Geschrotet, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, TiP Süßstoff Tabletten, Kaffee. Lunch: Kiwi, Milbona Creme Joghurt Mild Vanille. Dinner: Kalbsfilet, Lidl Roggenvollkornbrot, Olivenöl, Grüne Paprika, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Kaffee, Gut & Günstig Süßstoff Tabletten, Milch (Vollmilch), Confiserie Firenze Minikuchen. more...
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3389 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Warstop2000's Weight History
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