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makan siang 400 kalori ~
View Diet Calendar, 04 February 2021:
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1403 kcal
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Fat: 59.50g | Prot: 69.27g | Carbs: 156.67g.
Breakfast: Tangerine, Grapes, Biokul Yogurt Apricot, Banana, Ultra Jaya Ultra Mimi Full Cream, Emco Chrunchy Müsli Chocolate & Hazelnuts, Granola Addict Muesli. Lunch: Sambal Matah, Egg Omelet or Scrambled Egg, Tempeh (Cooked), Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Dinner: Fried Egg, Uleg Sambal Pedas, Eggplant (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Brown Rice, White Rice. Snacks/Other: Naraya Oat Choco (20g), Banana, Peanut Butter, Sari Roti Roti Gandum, Richoco Wafer. more...
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 Comments
04 Feb 21 by member: einjii
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Bukan kak.. kentang rebus.. cuma tadi ada kentangnya yg putih itu udh lembek duluan daripada yg kuning 🤣🤣
04 Feb 21 by member: nurainunnisa11
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04 Feb 21 by member: rizkyputri123
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Resepnyaa
(1) Brokoli dikukus
(2) Kentang direbus, setelah matang, angkat, taburi garam dan lada dikit, aduk2
(3) ayam sambal matah - ayam dipanggang teflon api kecil, ditutup, sampe keluar airnya. Jadi tanpa minyak. setelah diangkat, disuwir. Sambal matahnya bawang merah, bawang putih, cabe, daun jeruk bubuk, sereh bubuk. Siram pakai air hasil panggang ayam. Campur ke ayam suwirnya.
(4) tumis tempe sampe setngah matang, beri irisan bawang merah, daun bawang, cabe, garam. Lalu masukkan telor, orak-arik
04 Feb 21 by member: nurainunnisa11
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