Weigh In record (no journal entry) for 04 February 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1750 kcal
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Fat: 47.45g | Prot: 127.76g | Carbs: 197.49g.
Breakfast: Kastner Früchtelebkuchen, Sultan's Palace Medjool Königsdatteln - Jumbo, Alnatura Roggen Vollkornbrot, Zwergenwiese Frucht Garten 70% Frucht Hagebutte, Rosan Kaffeobers, Becel Vital. Lunch: Schmütz Naturkost Bio Brombeeren Gefriergetrocknet, Kölln Haferflocken, Exquisa Milder Skyr, Alpro Mandelmilch Ungesüßt. Dinner: Sultan's Palace Feigen Getrocknet, Nöm pro 20 Protein Vanille, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Landgut Feines Hühnerfilet, Meersalz, Chef Menü Salat-Mischung De Luxe, Grüne Paprika, Hartlieb Rapsöl Kalt Gepresst, Kirschtomaten. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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