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OMGosh !! I have put on only 11 lbs. in 4 months, but so far away from my original goal, which is still my goal. I have been caught up in a whirl of denial and excuse after excuse. The moral support in my home is brow beating, as I have told them it does not motivate me it is the only way they know how to support. I prayed for 2 days to get my umph back and a driving force. It led me back to My Fat Secret. I ate a breakfast as I have normally been doing for the unhealthy period I have been caught up in. Wanted to see the calorie count. Wow !! Half my daily intake is gone. The good thing of this is I am working on myself and having a deaf ear to the negative around me. Like a race horse I need to put on my blinders and ear plugs. As each day comes I will pray for positives, emotional and physical strength. At nearly 71 years old that is not an excuse to keep falling apart. Thank goodness I am back on the first step of my personal yellow brick road. I venture to believe I will have just as many mishaps as Dorothy and will be successful also.
View Diet Calendar, 06 February 2014:
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888 kcal
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Fat: 47.02g | Prot: 8.00g | Carbs: 109.94g.
Breakfast: Ocean Spray Craisins Dried Cranberries, White Sugar (Powdered Confectioner's), Land O'Lakes Salted Butter, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water). more...
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