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tialotti
Journal
04 Feb 21
tialotti's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
63.2 kg
Lost so far:
4.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
504 kcal
Fat: 22.19g | Prot: 36.25g | Carbs: 41.32g.
Lunch:
Кофе с Молоком, Салат «дефицит калорий».
Dinner:
Растишка Йогурт с Клубникой , Кофе с Молоком, Heinz Кисло-Сладкий Соус, Куриная Грудка Отварная, Стручковая Фасоль с Яйцом.
Snacks/Other:
Кофе с Молоком.
more...
133 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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tialotti's Weight History
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