Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ThefatDr
Journal
04 Feb 21
ThefatDr's Journal, 04 Feb 21
ThefatDr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2021
78.3 kg
Lost so far:
4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1069 kcal
Fat: 67.58g | Prot: 27.55g | Carbs: 92.10g.
Breakfast:
Chocolate Cheesecake.
Lunch:
Woolworths Caprese Pizza.
Dinner:
Woolworths Decadently Baked Cheesecake.
more...
728 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 3 minutes, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Samsung Health - 23 hours and 51 minutes.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ThefatDr's Weight History
View Complete History