mariya2610's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

67.1 kg Lost so far: 0.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

822 kcal

Fat: 38.68g | Prot: 36.46g | Carbs: 78.07g. Breakfast: Фаберлик Протеиновый Батончик Фисташка. Lunch: Hortex Щи с Квашеной Капустой, Яйцо Всмятку. Dinner: Изюм, Простоквашино Сметана 15%, Творог 18%. Snacks/Other: банан Мини. more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mariya2610's Journal, 04 Feb 21

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