Weigh In record (no journal entry) for 03 February 2021
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1175 kcal
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Fat: 61.50g | Prot: 54.64g | Carbs: 106.30g.
Dinner: Sweet Potato , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Califia Farms Plant Butter. Snacks/Other: Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Simple Truth Natural Vegetable Chips, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Apples , Great Value Thin Sliced Smoked Turkey Breast. more...
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1953 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.3 kg a Week
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dlackie2788's Weight History
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