Weigh In record (no journal entry) for 04 February 2021
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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692 kcal
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Fat: 21.17g | Prot: 46.61g | Carbs: 83.88g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Помидоры, Белый Хлеб, Bonfesto Рикотта Лайт. Lunch: Магнит Гранат, Редис, Помидоры, Веселый Молочник Сметана 15%, Куриная Грудка Отварная. Dinner: Ашан Гранат. more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 2.5 kg a Week
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iriyanka's Weight History
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