Weigh In record (no journal entry) for 03 February 2021
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1398 kcal
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Fat: 42.22g | Prot: 67.52g | Carbs: 185.82g.
Breakfast: Guimarães Paçoca Rolha, Trufa de Chocolate, Calabresa, Cuscuz (Cozido), Café com Açúcar, Canela. Lunch: Limonada, Açúcar, Feijão Carioca, Peito de Frango Guisado (Pele Não Consumida), Arroz Frito. Dinner: Bolo de Macaxeira, Arroz Frito, Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Café com Açúcar. more...
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3111 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Squats (Legs) - 9 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Body Attack - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Gaining 1.8 kg a Week
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Alexandra Rosas's Weight History
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