Weigh In record (no journal entry) for 03 February 2021
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1335 kcal
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Fat: 43.20g | Prot: 104.92g | Carbs: 147.46g.
Breakfast: Composta di Fragola (fatta in Casa), Twinings English Breakfast Tea, Pancakes Proteici, Mandorle. Lunch: Braciola di Maiale alla Griglia o al Forno, Finocchio Crudo, Bennet Pane Tartaruga. Dinner: Pane Multicereali, Formaggio Fresco Morbido, Tortellini in Brodo, Eurospin Pane di Segale, Crai Insalata Mista Delicata. Snacks/Other: Fette Biscottate, Foodspring Protein Bar Extra Chocolate - White Choc Almond. more...
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Losing 0.4 kg a Week
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Silvia94@'s Weight History
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