Weigh In record (no journal entry) for 03 February 2021
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1011 kcal
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Fat: 30.74g | Prot: 67.10g | Carbs: 119.39g.
Lunch: Chuchu Cozido, Danubio Requeijão Light, Macarrão Integral Cozido, Gomes da Costa Atum Ralado em Óleo. Dinner: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Integral, Melão Amarelo. more...
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Losing 0.5 kg a Week
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Dany Namaste's Weight History
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