Weigh In record (no journal entry) for 03 February 2021
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1972 kcal
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Fat: 65.75g | Prot: 69.43g | Carbs: 277.70g.
Breakfast: Años Dorados Bebida Láctea, Café, Nature's Bounty Omega 3. Lunch: Ensalada de Lechuga con Verduras Variadas, Vino Cabernet Sauvignon, Carbonada. Dinner: Savory La Cremeria Dulce de Frambuesa . Snacks/Other: Sopa de Verduras Vegetariana (Preparada con Agua), Vivo Jalea, Soprole Queso Mantecoso Quilque (17,8g), Mermelada, Torta Tres Leches, Hallulla, Qualy Margarina. more...
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Losing 2.8 kg a Week
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