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AlexandraSabira
Journal
03 Feb 21
AlexandraSabira's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
47 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1237 kcal
Fat: 30.68g | Prot: 45.29g | Carbs: 203.85g.
Breakfast:
Сахар, Финик, Геркулесовая Каша на Молоке.
Lunch:
Сливочный Сыр, Сухари, Уха.
Snacks/Other:
Мёд, Зеленое Яблоко.
more...
1577 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AlexandraSabira's Weight History
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